|What is anger?
Anger is a norml human emotional response. Some people say that it is unhealthy to be angry and will go to any lengths to hold back their anger; others say that it is okay to exhibit the anger that you feel. This emotion emerges to tell you that there is a situation that needs your immediate attention. Anger is neither good nor bad; it is how you react to that emotion that creates the peace or turmoil in your life.
|Anger can cost you, your:|
|Health - Poor anger control can lead to: breathing problems, heart disease, diabetes, alcohol related problems, and overeating
Self-Esteem - It can lead to feelings of guilt, shame, embarrassment, and remorse. Sorrow issues can lead to low self-esteem.
Relationships - Verbal or physical anger outbursts, can destroy marriages, families, and friendships.
Children - Witnessing anger attacks can be more devastating than a divorce. Parents modeling inappropriate anger can lead children to follow in their footsteps.
Workplace - Can compromise your work production and could end in job loss.
|How do I know if I have an anger problem?
If your anger negatively interferes with any important part of your life (family, friends, co-workers, etc.), then you have an anger problem. If an authority figure in your life has intervened because of your negative behaviors then don't delay in getting help.
|If you ARE mandated by the courts or your employer to take Anger Management Classes then the following information is for you:|
|Anger Management Classes can be held in two ways:
Anger Management Group Classes are held
when there is sufficient participants
One-On-One Anger Management Classes are
Check to see if the courts and/or your attorney will accept One-On-One Anger Management Classes. Know this information before you phone for these classes.
Once the appointment is made have the necessary documents with names and phone numbers with you and bring them to the consultation session.
A certificate of completion will be given at the end of the final class.
An extra fee will be assessed if you need or want counseling and/or hypnotherapy.
|If you are NOT mandated to take the Anger Management Classes but would like to manage your anger in a more positive way, then the following brief information is for you:|
|Individual counseling - and
Hypnosis - will be used during your sessions
Bring any questions or concerns with you to your consultation session
|Don't let the "fear of fear", keep you from managing your anger in a healthy way. Contact Umbrella Counseling at 972-466-3630. "Together we can...".|
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